platform deadlifts, bulgarian split squats, quad extensions, ham curls, calf raises (seated and standing).
and that's the second leg day of the week.
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@Alpha wrote:2 leg days a week always SOUNDS so tempting. Then when its leg day it consist of walking around wondering what you don't want to do next. If only they swoll up and got veiny and puffed up completely filling the shorts gap.
WaLkAwaY wrote:Shorts on dead lift days... not a good idea. Shins are all scraped up.
Last edited by Alpha on Fri Jun 20, 2014 6:29 pm; edited 1 time in total (Reason for editing : still fking with sideways crap, don't get it)
WaLkAwaY wrote:Why are you going to eat 1983?
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